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Floor Cleaner That’s Better for the Environment

The floors in your home handle a lot of foot traffic and if you have pets, you can also add paw traffic to the load that floors handle. It’s no wonder that floors can be tough to keep clean.

Besides foot traffic, there’s human hair, pet hair, dust and anything tracked in from the outside that can build up. Plus, you also have to take care of any accidental spills and make sure you get up liquids that stain the floor. Some stains get ground in and can be tougher to get out if you didn’t know they had occurred.

It’s easy to buy into the belief that using a steam cleaner is the only way to truly clean carpets. And you might also think that chemical cleaners are the best product to use on wood or tile flooring, but you would be wrong.

Cleaners have too many dangerous chemicals to use in your home and the water used after a chemical steam cleaning ends up in the sewer system, while the non-biodegradable containers end up in the landfill. Not only are these chemicals bad for you and the earth, but they don’t do the best job at cleaning.

You want floors that are safe and clean enough to walk barefoot on and you also want floors clean enough for your children to be able to sit on or crawl on if you have little infants learning how to navigate the world.

Starting with carpets, you’ll first want to use an organic stain remover. You’ll find organic stain removers that don’t have any fumes, so there’s no odor for you and they don’t have any toxins so they’re great for the environment, too.

Once you’ve gone over any stains on the carpet, you can apply the carpet cleaner. Most organic cleaners are concentrated so a little can keep your carpets looking new all year long.

Even if you use a carpet cleaning machine that doesn’t use heat, organic carpet cleaners will still work for you. Some of the carpet cleaners can be specially mixed in a small dish and used as a stain remover, so you can even skip the pretreatment of stains depending on the brand you get. Look for cleaners that have soap bark and great smelling scents like sage.

For tile floors, get a cleaner that’s multi-purpose and contains linseed oil. This is safe to use on marble flooring as well. If you have hardwood flooring, make sure the organic cleaner you buy specifically lists hardwood flooring, because not all organic ingredients are suitable for hardwood.

Some organic cleaners will contain vinegar and an essence, which are good for cleaning and shining wood floors. For any floor polishes that you use, make sure they’re vegetable based.

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Cleaning Ingredients That Are Organic in Nature

You can scrub your home in every room, but that doesn’t mean your home is clean in a way that’s good for your health. If you’ve used chemical cleaners, these chemicals do get absorbed into your body through your skin.

That’s why you want to use only organic supplies. Products that contain only organic ingredients are not just part of helping the world be a safer place to live environmentally – they’re better for you, too.

When you’re looking for cleaning products, look for products that are organic by knowing what the contents should be in order to be considered natural – because some products say that they’re natural, even when they’re not. Avoid products that contain preservatives or synthetic materials.

Organic cleaning supplies will often have plant extracts and natural minerals on the ingredient lists. Some will have flower essences (such as lavender) to give your home a soothing scent.

Look for products that contain essential oils. These are oils from natural items such as lemon or pine. Cleaning ingredients that are organic in nature will also often have the word “biodegradable” on the label.

Baking soda is a natural cleaner and is often used to scrub and whiten stains. White vinegar can be used to clean through grease, to get rid of stains and even as pest control. Ants will avoid white vinegar, so if you clean around your window frames and any crevices with white vinegar, this will take care of any ant problems.

Vinegar can also be used to kill mold, clean a garbage disposal and even to take out stains left by tea and coffee in your cups. It’s also great for getting rid of lime deposits.

Some other organic cleaning ingredients found in green cleaners are coconut, minerals and salt. You might not think of salt as a natural cleaner, but it is. Salt can be used as an abrasive and it can also be used to dry up liquids spilled on carpets.

Look for cleaners that contain castile soap. This soap is made of natural olive oil and can be used for cleaning counter tops. It can also be used to clean clothes and it’s great on the hands. People with allergies often find it easier to use castile soap than any other type of soap.

When you’re buying organic cleaners, just remember that the labels should have ingredients that you would recognize from nature. Also look for keywords like non-abrasive and non-flammable, because this is indicative of it being chemical-free.

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4 Tips to Reduce Chemical Exposure in Your Children

Children are the most precious asset in this world. They are vulnerable, and require your protection. As they grow up, some of these children will become scientists and come up with new discoveries and advancements. Others will become the doctors and nurses that will take care of you as you grow older. No matter what they grow up to do, they all deserve to be given the best start in life.

As a parent, you do everything you can to keep them safe and healthy. You install baby gates and monitors, make sure they eat their fruits and vegetables, and make sure they get enough sleep.

Many parents are aware of the necessity to reduce the number of chemicals that their children are exposed to. After all, children are more vulnerable to chemicals as their bodies and minds are still growing and developing, and they tend to spend more time on the floor crawling and putting their hands in their mouths.

You may have already taken some steps, such as including more organic foods into their diets. This is a great start, and in what follows, are a few more tips to reduce chemical exposure in your children.

1. Switch to non-toxic cleaning products –

Stop using harmful chemicals to wash your floor, clean your carpets and bathtubs, and even clean the dishes or your baby’s high chair. These chemicals will eventually make their way into your children’s bodies.

In addition, use safer laundry detergents, stain removers, and fabric softeners. Look for products that do not contain the known carcinogen, formaldehyde.

2. Do not clean toys with certain commercial disinfectant products –

Some companies advertise their cleaning agents and disinfectants by showing that they can be sprayed or wiped on children’s toys. This can be a sure way to increase your children’s exposure to chemicals, if there are harmful chemicals in the product. Instead, hand wash them with simple dish soap and water. If you feel the need to disinfect something, you can do this after cleaning with soap and water. There are some natural thyme disinfectants that have been proven to be powerful at killing germs.

3. Do not use tick and flea collars on your pets –

It is surprising that these collars are even still made. If they are made to keep ticks and fleas away, they are definitely laden with chemicals. So any contact your pet has with you, your children, and other surfaces in the house (such as your pillow), can mean contamination with chemicals.

4. Vacuum often

If you can afford it, it is better not to use carpet, and instead have wood or tile in place. This is because carpet tends to trap dust, which contains chemicals that are either in your home (such as fire retardants) or have been tracked in from the outside (such as pesticides from your lawn).

However, if you do have carpet, be sure to vacuum frequently and get into all the corners and along the baseboards too. Make sure that your vacuum has a HEPA filter as this will ensure that the dust stays in the vacuum rather than being recirculated into the air.

 

 

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Home Organizing Tips

Seems like everyone can use a little help getting organized. Whether you work from home, juggle career and family, share co-parenting responsibilities, or just want to make time for loftier aspirations than cleaning toilets… we’re all looking to simplify and streamline our lives so there’s more room for the things we enjoy doing most.

Below you’ll find some great tips for keeping your home tidier and more organized.

Stock supplies in strategic locations. You know that you need specific cleaning products and tools in order to keep your home in dirt and dust-free, sanitary condition. These many include a broom and dustpan, upright vacuum, hand-held vacuum, bucket, mop, cleaning rags, paper towels, scrub brushes, toilet brush, glass cleaner, abrasive cleanser, floor cleaning mix, spray bottle with surface cleaner, and so forth. The trick to keeping a cleaner home is to buy dupes of your most frequently used cleaning products or homemade mixes, and store them near the areas where you tend to use them most.

For example, if you typically clean the upstairs bathrooms as well as the kitchen using an abrasive cleaner, then buy two cans – one for each floor of your home. Store one under  a bathroom sink upstairs, and another under the kitchen sink downstairs. Also keep two bottles of glass cleaner in both locations. If you have a basement laundry area and/or slop sink, you’ll need stored cleansers in this location as well. Along with your cleaning products, be sure to also stock necessary supplies such as a sponge or bunch of cleaning rags, so that you can make a quick task of wiping up when necessary.

Lose the perfectionist attitude. Did you know that perfectionism is actually counter-intuitive? When we set our aspirations too high, we end up overwhelmed and accomplish even less than if we had set a smaller, more attainable goal. Let’s use the task of straightening up before a guest is expected to stop by, as an example.

A friend is coming over, and you haven’t cleaned the house in about 5 days. You want your friend to feel relaxed and comfortable, in clean and organized surroundings. Instead of trying to do a whirlwind deep-cleaning marathon, it makes more sense to just tackle the easy jobs that you can do quickly but will still make a difference.

Vacuum ONLY the living room carpet and kitchen floor, because that’s where you’ll be spending most of your time with said friend. Wash dishes and throw out stinky kitchen garbage. Wipe up table surfaces. Run to the bathroom, pull out your easily accessible cleaning supplies, and do a quick squirt and wipe of the sink and mirror. While in the bathroom, replenish liquid soap, stock TP, change out the dirty hand towel. Swish the bowl. You’re done in 30 minutes!

Go by task. Instead of cleaning one room at a time, tackle cleaning one task at a time. Your tasks can be broken down into wet cleaning and dry cleaning, sub-divided as necessary. You generally need to dry-clean first, to get rid of dust, crumbs and dirt, before you can sanitize. If you’re strapped for time, vacuuming is more important than dusting. So that’s one task for the entire house. Grab the vacuum. But wait! Before you vacuum, you must make sure there are no obstacles in the way of your cleaning path.

Pick up in-the-way items and stash in their proper locations or temporarily store on table tops. Inspect the floor for dropped change and small objects; stuff into your pocket or find a makeshift receptacle for odds and ends. Grab your vacuum and go from room to room, first on one floor, then up or down the stairs, then the next floor. Don’t get sidetracked by things you discover along the way. Just vacuum.

When you’re done with all levels of your home, put the vacuum away. Now, you can either begin whatever wet chores you were planning; or, if your schedule is putting demands on you, you can put your cleaning project on pause and come back to it later. Now, one feature of the entire home is clean – the carpets and floors no longer have dirt crumbs and dust. As a final step, return all the temporarily moved items to their proper locations. Now you’re officially done with vacuuming. It’s a good time to take a technology break, or fulfill whatever obligation is on your calendar.

Dry chores first. The best time to wipe down and sanitize the surfaces of your home, such as counter tops, table tops, cabinets, sinks and floors, is after you’ve vacuumed and/or dusted. In the busy life of a modern-day person, this is not always possible. So if you happen to be doing your chores in reverse, don’t sweat it.

Again, instead of cleaning one room at a time, aim for one chore at a time. Floor-washing for the entire house can be a single task. There’s no way around the fact that they should be swept or vacuumed first. Once you remove surface crumbs, dust and dirt, fill up your wash bucket with your favorite floor cleaner, and mop or Swiffer if you use one, or get a floor cleaning rag if you’re a hands-and-knees person.

After you finish washing the floor of your kitchen and other downstairs areas, move onto the bathroom. It should be noted that if you have a tile or linoleum floor in some rooms of the house, and hardwood floors in others, these tasks must be handled differently and therefore should be considered separate jobs. A wood floor in your hallway may not need to be washed as frequently as linoleum floor in your kitchen. So if right now you’re cleaning tiles and linoleum, just keep focused on this task, and bring your wash bucket and scrubbing rags, brushes and/or mop around with you to clean the kitchen floor and then the bathrooms. You do the bathrooms last because that’s the dirtiest room in the house. When you’re done, put all used rags in their designated “dirty laundry” spot, to be washed and sanitized before using again.

By now you should be getting the idea that your home will look cleaner if you break it down by urgency of the matter at hand, and by chore, rather than by room. Look at it this way. You could spend all day perfecting the living room – sorting through old magazines, meticulously dusting every picture frame and knick knack on your mantelpiece, shining the furniture, scrubbing the baseboards, mopping the corners of the ceiling, wiping down window sills, steaming the drapes, and vacuuming – all in that one room. But when you’re done, you’ll have an immaculate living room but every other room of the house will remain a wreck. So, use common sense when you’re deciding what to clean, and when, according to how much time you have and which rooms will be in immediate use thereafter.

Storage bins are your friend. Another aspect of keeping a home clean involves managing all the “stuff” that accumulates. Think of the sinking feeling you get after every Christmas, and the explosion of holiday gifts from well-meaning family and friends. What will you do with all of this extra clutter? It helps a lot to embrace that age-old cliche, “a place for everything, and everything in its place.”

Take the first step in organizing the stuff and things that take up valuable space in your home, and clutter your mind with their distracting presence. Go out and buy a bunch of storage bins. If you aren’t sure how many or what sizes you’ll need, start by writing a quick list. Think of all the categories of items that you own in your home. Depending on what time of year it is, a certain number of these items will either be in active use, or packed away for a different season. Some sample categories for storing things in bins: picture frames and knick knacks. Blankets. Outdoor sports equipment. Linens and towels. Christmas and holiday decor. Garden supplies. Old toys. Beach items. Pet supplies. Rarely used kitchen appliances.

Don’t forget to label your bins. Blank labels or masking tape will do for this purpose. Make sure that you keep your labels and markers in close proximity to your bins so you don’t have to go searching. Any time you have to hunt around for supplies, you lessen your chance of completing the organizational task that you set out to accomplish.

Out of sight, out of mind. Your storage bins should not be in sight. The idea is things are in storage, so hide them away for greater peace of mind. You can clear a spot in your basement, attic, garage, guest room, or wherever you prefer to contain your clutter into an “out of sight, out of mind” area. It’s okay for all your stuff to not be on display, and may in fact be better for your mental health not to look at it. Another good reason for storing plastic bins away from you and your family is the possibility of breathing in toxic fumes as the plastic off-gasses. We don’t know what lots of cheap plastic will do to our bodies. So, put it away.

Get rid of whatever you don’t use. The best part of sorting and categorizing items in your home is that it forces you to be realistic about what you use versus what you just think you use. As part of your organization agenda, you should be eliminating all superfluous items. For example, let’s say you have a box of maternity clothes, but you are of the age where it’s very unlikely that you’ll ever be pregnant again. You might be tempted to keep the box around for “just in case.” But in all honesty, if you get pregnant by some slim chance there will probably be scores of family and friends ready to hand you everything you require. So, now is your chance to help out a sister in need, and put those gently used maternity outfits in their own bin, then drive them over to the nearest Salvation Army.

These are just a few great tips for keeping a cleaner and more organized home.

 

 

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To Circumcise or Not To Circumcise?  That is the Question!

One topic that gets a lot of controversy is whether you should circumcise your baby boy.  Not even all physicians agree on this.  On a past episode of the popular American television show, “The Doctors,” this disagreement was evident.

When you are pregnant, it is best to think over whether you plan to have your baby boy circumcised, as this is not really a decision that you want to make after the baby is born when you are busy with nighttime feedings and numerous diaper changes.  It will also allow you adequate time to find a physician who is willing to do the surgery, if you do choose the circumcision route.

What exactly does circumcision involve?

Every baby boy is born with a foreskin that covers the glans (head) of the penis.  Circumcision involves a surgical procedure to remove the foreskin.  Contrary to popular belief, the surgery is performed with anesthesia in American and Canadian hospitals and clinics.  Always ensure that an anesthetic will be used.  To do so without anesthesia, would be very painful for your baby.

How many newborn babies are circumcised every year?

In the United States, approximately 55% – 65% of newborn boys are circumcised annually.  The United States, Canada, and the Middle East have the highest rates of circumcision.  Some areas in Asia and Europe are examples of geographic locations with lower rates.

There has been a decreasing trend in circumcision in some countries such as Canada in recent years.

Why is circumcision performed?

The main reasons for circumcision are religious, cultural, and esthetics.  In some circumstances, it is also performed for medical reasons such as when the foreskin does not retract.

In any case, circumcision is not performed routinely.  You want to make an informed decision, and the only way to do this is by gathering information.

Here are some arguments against circumcision: 

  • If you are born with the foreskin, then God must have wanted it there (the religious viewpoint), or it must still serve a purpose (the evolutionary viewpoint).
  • The foreskin is filled with nerve endings, reportedly increasing sexual pleasure and satisfaction.
  • According to one study published in the International Journal of Men’s Health, circumcised men had higher incidences of erectile dysfunction, compared to their uncircumcised male counterparts. It is thought that this is because a circumcised man has less sensation in his penis due to the missing foreskin.
  • Although the risk of infant death due to circumcision is very low in industrialized countries, there still is a higher rate of infant mortality related to circumcision when compared to the risk of developing penile cancer in uncircumcised males.
  • There is always the possibility of a botched surgery.
  • There may be pain after the surgery.
  • There is always a risk of infection or bleeding with any surgery, although the risks are low.
  • You want to allow your son to be the one to decide when he is of age.

Here are some arguments for circumcision:

  • It is your religious belief, cultural or social expectation to have it done.
  • You want your son to look like his brothers and your husband.
  • You want to decrease any possible medical risks such as urinary tract infections, penile cancer, and contraction of sexually-transmitted infections (STI’s) such as HIV.
  • You want to decrease the risk of putting your son’s future partner at risk of developing a sexually-transmitted infection.

So what does the American Academy of Pediatrics recommend?

The latest stand is that circumcision can be advantageous and even offer possible medical benefits, but it also offers risks.  At this point in time, the American Academy of Pediatrics states that there is not enough evidence to suggest circumcision be done routinely.

To conclude, there appears to be both advantages and disadvantages to circumcision in newborn boys.  It is up to you to review all the information and discuss it with your healthcare provider, so that you feel like you make the best decision for your baby.

 

 

 

 

 

 

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How to Improve Your Chances of Conceiving a Girl

 

 

Do you already have one boy (or several), and now you want to have a girl?  Or perhaps you grew up with only brothers, and always wondered what it would be like to have a girl?

 

Some people choose to leave gender selection to chance, which can be great fun to find out whether they are having a boy or girl on the day of the birth.  However, some other parents would like to tip the scales in their favor of conceiving a particular gender.  In this particular article, information is provided on how to increase your chances of having a girl.

 

So what are the factors that can help you conceive a girl?

 

First, understanding the science behind what creates little boys and little girls is the easiest way to increase the chances of conceiving the gender of your choice.  In particular, knowing the differences between sperm is what is most important.

 

So what are the differences in sperm?

 

As you may already know, sperm can be X or Y chromosomes.  X chromosomes result in a girl baby when they fertilize the female’s egg.  Y chromosomes result in boy babies upon fertilization.  The mother’s egg always contains an X chromosome.

 

X (from mother) + X (from father) = Girl baby

 

X (from mother) + Y (from father) = Boy baby

 

What other differences exist between X and Y sperm?   

 

X sperm chromosomes are heartier and live longer in a woman’s body.  On the other hand, Y sperm chromosomes are weaker and do not live as long, dying off more quickly inside a woman’s body.  X chromosomes also swim more slowly, compared to Y chromosomes.

 

Therefore, to increase your chances to conceive a girl, you will want to ensure that there are no Y sperm still inside your body so that the X sperm fertilize the egg when you ovulate.

 

So how do you make this happen then?

 

If you want to have a girl, you need to plan to have sex about two to four days before you ovulate.  By then, the Y sperm will have died off, and the slower-moving, longer-living X sperm will presumably get to the egg to fertilize it.

 

This is just one factor that can help you in getting pregnant with a girl.  For best results, you need to combine several techniques for higher success.  Other techniques include considering the pH levels of your cervical mucus, what foods you are eating, and so forth.  The best way is to get the information from someone who has helped many couples to achieve the gender that they desire.  You can find out more here:  <insert your affiliate link here – Clickbank Marketplace and Amazon have books about gender selection>

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Checklist of Things to Pack to Bring to the Hospital or Birthing Center

For You:

  1. ___ Loose, comfortable clothing to go home in
  2. ___ A couple of nightgowns and a housecoat
  3. ___ Comfortable, cool clothes to lounge in after the birth of your baby
  4. ___ Slippers
  5. ___ Socks
  6. ___ Breastfeeding pillow
  7. ___ Breast pads
  8. ___ Two breastfeeding bras
  9. ___ Nipple cream for possible cracks/sore nipples
  10. ___ Toothpaste
  11. ___ Toothbrush
  12. ___ Floss
  13. ___ Hairbrush
  14. ___ Antiperspirant/deodorant
  15. ___ Cosmetics and hair products
  16. ___ Shampoo and conditioner
  17. ___ Body wash or soap
  18. ___ A few healthy snacks to keep in your room
  19. ___ Eyeglasses or contact lenses and solution
  20. ___ Birth plan, hospital paperwork, your insurance or health card
  21. ___ Camera and/or video camera
  22. ___ Your own underwear (oversized)

For Baby: 

  1. ___ Clothing for your baby to go home in
  2. ___ Car seat (make sure you know how to use and install it before giving birth)
  3. ___ Blanket or car seat cover to keep the wind off of your baby

For Your Partner:

  1. ___ A couple changes of comfortable clothing
  2. ___ Snacks
  3. ___ Money
  4. ___ Phone numbers of friends and family to call after your baby’s birth
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4 Reasons for Postpartum Depression & Risk Factors for Its Development

It is common for moms to experience the “baby blues” – crying, sadness, difficulty sleeping, irritability – within the first few days to couple of weeks after having a new baby.  However, when these symptoms last longer than two or three weeks, you may be suffering from “postpartum depression” (PPD).  The latter requires professional consultation and treatment, and is not something that you should blame yourself for developing.   In any case, if you are experiencing depression after the birth of your baby, please do NOT delay in getting treatment.

How many women are affected by postpartum depression?

Although many cases still go unreported, it appears that about 20% of moms develop it.

Why, at a time that most would celebrate the birth of a baby, do you feel depressed?

There can be many reasons, but here are some potential ones:

  1. Hormonal Changes:

Estrogen and progesterone hormones increase ten times during pregnancy, and then drop suddenly after birth.  In fact, they are back to pre-pregnancy levels or even lower within three days of giving birth!  Cortisol is another hormone that increases in pregnancy, and decreases dramatically after the baby’s birth.

  1. Major Lifestyle Changes:

If it is a first baby, it can be very stressful learning everything there is to know about caring for a newborn.  Add lack of sleep and/or a colicky baby into the picture, and coping skills can dramatically be reduced.

If this is not your first baby, there can sometimes be guilt associated with not spending enough time with your older children as caring for the new baby may be taking away time away from them.

  1. Physical Changes:

It can be frustrating to hear about celebrities who are in their pre-pregnancy jeans within a week of giving birth!  This is not the norm.  In addition to weight gain, new mothers deal with the reality of permanent stretch marks, and the pain from vaginal deliveries or caesarean sections.

  1. Emotional Causes:

Many times, mothers-to-be have idealistic thoughts of how the pregnancy, labor and delivery, and post-pregnancy weeks are going to be, only to find out that many things do not go according to plan.  For example, if a mother was planning on cuddling and bonding with her baby immediately after the birth, but the baby has to be rushed off due to unexpected medical reasons, this can be devastating.

Although all moms experience potential reasons to become depressed, not all do. 

As in other physical and mental health disorders, there are particular risk factors for developing postpartum depression.

Risk factors for PPD include:

  • History of depression prior to pregnancy or during pregnancy
  • Family history of depression (often a biochemical predisposition)
  • Previous history of postpartum depression after the birth of other children
  • History of an eating disorder
  • Lack of support from family, friends, and partner
  • Age of the mother – Younger mothers are at increased risk
  • The more children you have, the greater the risk of PPD
  • Troubled relationship with your partner

In summary, up to 20% of moms will develop postpartum depression.  There are several reasons why you may feel depressed after the birth, and risk factors that increase the chances of developing PPD.  Arming yourself with this knowledge, can help you identify if you may be suffering from PPD, so that you can get help as soon as possible.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Recognizing Prenatal Depression and Its Effects on Mother and Unborn Baby

Prenatal depression has recently gained more attention by obstetricians, but it is still not fully understood.  Studies on pregnant women are less frequent due to the ethical issues.  But observational studies have shown that, among women who are diagnosed with postnatal depression, many report having had similar feelings during their pregnancies.

Therefore, women who are experiencing depression should discuss their feelings with their obstetricians and seek treatment as soon as they recognize that something is amiss.  Depression that affects the mom in significant ways, may also directly affect the unborn fetus.

What are some of the symptoms of prenatal depression?

  • Crying
  • Sleep disturbances and fatigue
  • Appetite disturbance
  • Anxiety
  • Irritability
  • Difficulty concentrating

Some of these symptoms seem to describe normal pregnancy occurrences such as appetite disturbance and sleep problems, but the key factors are the severity and duration of the symptoms.

What are some of the major factors contributing to prenatal depression?

  • Poor fetal attachment
  • Previous history of depression, or a family history of it
  • Unplanned pregnancy
  • Previous history of miscarriage
  • Years of fertility treatments
  • Relationship dissatisfaction with the baby’s father, or being single
  • Limited family or social supports
  • Stress over the changes that are happening or are about to happen ex) pause in career goals, loss of independent lifestyle, increased bills, etc.
  • Other children – the more children you already have, the more chance of depression

Women who experience any of the above factors, and do not receive help for these and the other symptoms listed, have an increased likelihood to experience postnatal depression as well.  It is therefore important to get treatment during pregnancy.

How does prenatal depression directly affect the fetus?

Although at least 18% of all pregnant women suffer from some form of prenatal depression, the few studies that have been done have found that 40% of women who live in lower socio-economic conditions tend to suffer more severe prenatal depression.

As a result of healthcare concerns and economic challenges, the fetus may have some challenges as well, including:

  • Smaller head circumference
  • Low birth weight
  • Premature birth
  • Lower level of growth during the first year of life, including developmental delay

What can a mom with prenatal depression do to help herself and her unborn child?

Although prenatal depression tends to make a pregnant woman feel she is all alone, she can reduce the symptoms proactively by doing the following things:

  • Communicate her feelings with her family to get their support
  • See her physician for treatment.
  • Join a support group to learn about how others are dealing with the same feelings, and try to use those strategies that may work for her.
  • Exercise regularly to help release “feel-good” endorphins. Always speak to a physician first to ensure a suitable and safe level of exercise.
  • Try to get proper rest.
  • Eat well. If costs are a concern, seek assistance with government food programs to get a proper diet.

Prenatal depression is hard to deal with all alone.  Seek help for it and your baby.  The help will make bringing a new life into the world so much better for both of you.  It will also reduce the chances that the new baby will be affected by the negative impact of depression both before and after the birth.

 

 

 

 

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7 Tips to Consider When Choosing Your Baby’s Name

Choosing a name for your baby can be as important as picking your obstetrician and your baby’s pediatrician.  After all, what is the first thing people want to know when they meet you?  It’s your name!  So putting some thought into your baby’s name is time well spent, and can be a lot of fun!

Here are 7 things to consider when deciding on potential baby names:

  1. Can others shorten the first name?

For example, if you name your child, Daniel, there is a chance that others will call him “Dan” or “Danny.”  Even if you do not call your child this, his friends or adults may shorten it.  You have to be prepared for this.  If you do not like the potential shortened version, you may want to look at alternate names.  Think of what others may potentially shorten your child’s name to, and decide if it is something that you can live with.

  1. Can the name you choose “grow” with your child?

For some parents, it is important that the name chosen be suitable for both a child and an adult.  In other words, some names may sound cute when your child is a baby, but may later sound childish for an adult.

  1. Can others pronounce the name easily?

If you are making up a name or you are choosing an uncommon one, others may not know how to pronounce it.  You can decrease this by ensuring you use phonetically correct spellings, but you have to understand that there will always be people who still do not pronounce the name correctly.

  1. Do you want to honor someone in your family?

Naming a child after a loved one can be very satisfying.  You may choose to use or include your own surname, as it may be a way for that name to live on.  You may also decide to name your child after your father, grandfather, godmother, or another special person.

  1. Does the name’s meaning matter to you?

Every name has a meaning and a history.  You can easily look up names to find out what they mean.

  1. How many names do you want to provide your baby?

Some people have two first names.  Others have three middle names, while others have none at all.  There is no right answer.  It is a chance to express your individuality, while still remembering that your child is the one who will be using it all his/her life.  Also, remember that often only the first middle name is what will show up on important documents, so you may want to use your favorite one first.

  1. Is it important that your child’s gender is evident when reading the name?

Names like Emma, Victoria, and Jennifer are obviously female names.  However, names like Jamie and Kelly can be male or female ones.  Uncommon names can also make the gender more difficult to identify on paper.

In summary, choosing a name can be one of the most important first decisions you make for your child.  There are so many things to consider, but it can be very fun and exciting to play with all the different name combinations.